Author Archives: Amy Hale

Moods Are Contagious

Moods are contagious. It affects your environment and everyone it it. Do you want them to be happier and loving? It has a lot to do with the mood you bring with you. It’s time to realize that worrying is dysfunctional. It actually enlarges the problems you’re focused on. Worry is just a form of

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The Strategy of Complaining

Often I take my dog, Jackson, to the dog park to wear of some of this excess energy. The other day, while I was there, I overheard a couple of people complaining about their situations at work. When I left, I thought about how thoughts strengthen problems. By repeating details of poor situations over and

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